The YMCA of Niagara operates a wide range of health, fitness, recreation and aquatic programs at the Vale Health & Wellness Centre.
Health & Fitness
Whether you're starting a new fitness routine or working toward your next goal, the YMCA offers facilities, programs and support for all ages and abilities, including:
- Fitness centre with cardio, free weights and strength-training equipment
- Indoor walking and running track
- Group fitness classes
- Personal and small-group training
- Gymnasium for recreational activities, including basketball and volleyball
- Fitness orientations and support from trained staff
Aquatics
The YMCA's aquatic facilities and programs include:
- Five-lane lap pool
- Leisure pool
- Private and group swimming lessons
- Aquatic fitness and recreation programs
- Family change rooms
Find YMCA programs
Program schedules, registration, membership information, fees and availability are managed by the YMCA of Niagara.