Dive into a world of aquatic fun and fitness at the Vale Health & Wellness Centre, where swimming programs are available year-round! Whether you're looking to refine your technique with our Swim Stroke Improvement classes or unleash your competitive spirit as part of the Port Colborne Piranha Summer Swim Team, there's something for swimmers of all ages and skill levels. Join us in making a splash, building confidence, and embracing the joy of swimming.

Available Programs:

Swim Stoke Improvement
 Swim Stroke Improvement: Perfect Your Technique and Build Confidence!

Looking to enhance your swimming skills and build your strength in the water? Our Swim Stroke Improvement program is just what you need! This class is all about improving technique, boosting endurance, and growing confidence—all while having fun in the pool.

Whether you're mastering the front crawl, conquering the backstroke, or refining your butterfly, we focus on all the key strokes that will make you a more powerful and efficient swimmer. Through games, drills, and skill-building activities, swimmers develop their abilities while enjoying the water in a positive, motivating atmosphere!

Requirements:

  • Swimmers must be able to swim one full length of the pool.

Ages:

  • 4 to 15 years old.

What to Bring:

  • Goggles and a swim cap for comfort and visibility.

Dive into this exciting program and watch your skills soar—let's make a splash together!

 

Fall session: October - December 

Winter session: January - March 

Spring session: April - June 

 

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Port Colborne Piranha Summer Swim Team

Become a Port Colborne Piranha!

Ready to make a splash this summer? Join the Port Colborne Piranhas and become part of the winning team in the Niagara Regional Summer Swimming League (N.R.S.S.L.)! Since 1971, Port Colborne has been competing alongside 8 other teams in the region, including Niagara Falls, St. Catharines, Brock, Grimsby, Dunnville, Lincoln, N.O.T.L./St. David's, and Pelham.

This is your chance to challenge yourself, improve your swimming skills, and make lasting memories. Practices are held twice a week over the summer, preparing you for Saturday swim meets where you’ll race against some of the best young swimmers in the region. And at the end of the season, you’ll compete in the final meet—usually held at Brock University or one of the awesome outdoor community pools. It’s the perfect opportunity to track your progress and see how far you’ve come!

Requirements:

  • Must be able to swim one full length of the pool.
  • Bring your own swim goggles.

What’s Included in Registration:

  • Team T-shirt and Swim Cap
  • Registration fees for all N.R.S.S.L. swim meets
  • An unforgettable end-of-season celebration

Don’t miss out—sign up and dive into a summer of fun, friends, and fast swimming!

 

Summer only session: end of June - middle of August

2025 Practice Dates & Times:

Tues, June 24 - 6-7pm
Fri, June 27 - 4:30-5:30pm
Fri, July 4 - 4:30-5:30pm
Tues, July 8 - 6-7pm
Fri, July 11 - 4:30-5:30pm
Tues, July 15 - 6-7pm
Fri, July 18 - 4:30-5:30pm
Tues, July 22 - 6-7pm
Fri, July 25 - 4:30-5:30pm
Tues, July 29 - 6-7pm
Tues, Aug 5 - 6-7pm
Fri, Aug 8 - 4:30-5:30pm
Tues, Aug 12 - 6-7pm *Fun swim after team party and awards

2025 Saturday Swim Meet Dates & Locations:

Sat, July 5 - Grimsby
Sat, July 12 - Niagara on the Lake
Sat, July 19 - Dunnville
Sat, July 26 - Pelham
Sat, Aug 9 - REGIONALS - Niagara on the Lake

*typical meet start time is 8:00-8:30am. Coaches will remind swimmers each week what time they need to be at the pool for warm-up. They will also confirm the location and address.

 

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YMCA of Niagara Aquatics

For YMCA run programming visit the YMCA of Niagara Webpage.